Raafik Bux 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 44 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
December 10, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 44 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 44 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 46 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 44 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 45 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 45 |
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Workout Graph
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