Raafik Bux 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 963 |
| Drag Factor | 0 |
December 19, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 40 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 40 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 41 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 41 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 41 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 41 |
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Workout Graph
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