Raafik Bux 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 957 |
| Drag Factor | 0 |
December 20, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 40 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 40 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 40 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 39 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 40 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 41 |
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Workout Graph
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