Raafik Bux 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 986 |
| Drag Factor | 0 |
December 25, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 40 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 40 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 40 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 40 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 41 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 41 |
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Workout Graph
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