Raafik Bux 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 955 |
| Drag Factor | 0 |
December 26, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 39 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 38 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 39 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 39 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 40 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 41 |
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Workout Graph
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