Raafik Bux 5000m row
5,000
Meters
24:11.5
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 954 |
| Drag Factor | 0 |
January 01, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000 | 2:25.1 | 114 | 693 | 277 | 39 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 39 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | 40 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 39 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 40 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 40 |
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Workout Graph
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