Raafik Bux 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 930 |
| Drag Factor | 0 |
January 02, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 39 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 39 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 39 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 39 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 39 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 39 |
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Workout Graph
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