Raafik Bux 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 39 |
| Stroke Count | 951 |
| Drag Factor | 0 |
December 31, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 39 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 39 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 39 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 39 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 40 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 39 |
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Workout Graph
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