Raafik Bux 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 38 |
| Stroke Count | 931 |
| Drag Factor | 0 |
December 30, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 692 | 38 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 37 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 38 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 39 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 39 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 39 |
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Workout Graph
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