Raafik Bux 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 40 |
| Stroke Count | 970 |
| Drag Factor | 0 |
December 28, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 40 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 40 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 41 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 40 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 40 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 40 |
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Workout Graph
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