Raafik Bux 5000m row
5,000
Meters
24:15.7
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 955 |
| Drag Factor | 0 |
December 27, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,000 | 2:25.5 | 113 | 690 | 39 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 39 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 40 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 39 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 39 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 40 |
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Workout Graph
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