Raafik Bux 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 979 |
| Drag Factor | 0 |
December 24, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 675 | 275 | 40 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 40 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 40 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 40 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 40 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 41 |
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Workout Graph
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