Raafik Bux 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 39 |
| Stroke Count | 945 |
| Drag Factor | 0 |
December 29, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 39 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 39 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 39 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 39 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 39 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 40 |
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Workout Graph
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