Raafik Bux 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 959 |
| Drag Factor | 0 |
December 23, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 715 | 40 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 39 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 41 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 40 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 41 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 41 |
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Workout Graph
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