Raafik Bux 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 38 |
| Stroke Count | 928 |
| Drag Factor | 0 |
January 10, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 38 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 39 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 38 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 38 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 39 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.