Raafik Bux 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Stroke Count | 947 |
| Drag Factor | 0 |
January 12, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 39 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 39 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 37 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 40 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 41 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 41 |
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Workout Graph
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