Raafik Bux 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 39 |
| Stroke Count | 946 |
| Drag Factor | 0 |
January 06, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 713 | 282 | 39 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 40 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 40 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 39 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 40 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 40 |
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Workout Graph
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