Raafik Bux 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 0 |
January 07, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 40 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 40 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 40 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 41 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 41 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 41 |
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Workout Graph
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