Raafik Bux 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 963 |
| Drag Factor | 0 |
January 11, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 40 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 40 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 40 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 40 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 40 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 41 |
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Workout Graph
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