Raafik Bux 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
January 23, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 42 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 41 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 42 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 42 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 43 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 44 |
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Workout Graph
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