Raafik Bux 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
January 24, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 686 | 42 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 42 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 43 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 42 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 43 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 43 |
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Workout Graph
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