Raafik Bux 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
January 26, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 684 | 276 | 43 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 44 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 44 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 43 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 44 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 45 |
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Workout Graph
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