Raafik Bux 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 42 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
February 03, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 42 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 43 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 43 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 42 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 43 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 43 |
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Workout Graph
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