Raafik Bux 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
February 04, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 42 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 42 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 43 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 42 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 43 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 43 |
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Workout Graph
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