Raafik Bux 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 43 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
February 11, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 649 | 43 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 42 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 43 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 650 | 43 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 44 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 44 |
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Workout Graph
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