Raafik Bux 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 46 |
| Stroke Count | 1155 |
| Drag Factor | 0 |
February 19, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 665 | 274 | 46 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 46 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 47 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 47 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 47 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 48 |
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Workout Graph
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