Raafik Bux 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 44 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
March 04, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 44 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 44 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 45 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 44 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 45 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 45 |
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Workout Graph
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