Raafik Bux 5000m row
5,000
Meters
25:25.6
Time
2:32.5
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 44 |
| Stroke Count | 1146 |
| Drag Factor | 0 |
March 11, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 639 | 44 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 44 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 45 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 44 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 46 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 46 |
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Workout Graph
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