Raafik Bux 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 46 |
| Stroke Count | 1157 |
| Drag Factor | 0 |
March 19, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 662 | 273 | 46 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 46 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 47 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 46 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 47 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 48 |
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Workout Graph
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