호준 최 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 145 |
July 08, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 859 | 307 | 26 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 27 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 25 |
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Workout Graph
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