Seokjun Jung v500m/2:00r...5 row
3,500
Meters
15:52.0
Time
2:16.0
Pace
207
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:52.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 135 |
June 14, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 3,500 | 2:16.0 | 139 | 782 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| r: 2:00 | 10 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 24 | |
| r: 2:00 | 11 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | |
| r: 2:00 | 12 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 25 | |
| r: 2:00 | 14 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 25 | |
| r: 2:00 | 16 | |||||
| r63 |
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Workout Graph
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