Seokjun Jung v1:00/3:00r...8 row
2,088
Meters
8:00.0
Time
1:54.9
Pace
141
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 129 |
June 16, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1057 | 29 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 135 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 125 | |
| r: 3:00 | 7 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 157 | |
| r: 3:00 | 7 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 157 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 157 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 158 | |
| r: 3:00 | 10 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 158 | |
| r: 3:00 | 10 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 160 | |
| r: 3:00 | 16 | ||||||
| r92 |
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Workout Graph
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