Seokjun Jung v3:00/2:00r...5 row
4,353
Meters
19:00.0
Time
2:10.9
Pace
263
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 128 |
June 17, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,353 | 2:10.9 | 156 | 830 | 23 | 161 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 27 | 144 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | 160 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 25 | 166 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 19 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 17 | 167 | |
| r: 2:00 | 14 | ||||||
| r59 |
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Workout Graph
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