Seokjun Jung v1:00/1:00r...7 row
4,128
Meters
17:30.0
Time
2:07.1
Pace
257
Calories
158
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,221 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 127 |
June 18, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,128 | 2:07.1 | 170 | 881 | 20 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 27 | 147 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 162 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 25 | 163 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 17 | 168 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 798 | 2:11.5 | 154 | 822 | 16 | 165 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 17 | 170 | |
| r: 4:00 | 8 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.