Seokjun Jung v1:00/2:00r...5 row
3,118
Meters
13:00.0
Time
2:05.0
Pace
197
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 134 |
June 19, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,118 | 2:05.0 | 179 | 909 | 17 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 119 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 17 | 153 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 14 | 162 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 15 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 163 | |
| r: 2:00 | 12 | ||||||
| r58 |
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Workout Graph
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