Seokjun Jung v1:00/1:00r...12 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
201
Calories
157
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 134 |
June 20, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1005 | 22 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 153 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 17 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 16 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 162 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.