Seokjun Jung v5:00/2:00r...4 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 134 |
June 25, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 855 | 17 | 162 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 21 | 151 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 17 | 161 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 17 | 167 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 16 | 169 | |
| r: 2:00 | 17 | ||||||
| r52 |
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Workout Graph
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