Seokjun Jung 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
300
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 135 |
June 29, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 823 | 300 | 17 | 149 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 20 | 139 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 19 | 134 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 18 | 125 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 18 | 131 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 17 | 135 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 17 | 169 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 16 | 167 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 14 | 166 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 15 | 166 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 17 | 167 |
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Workout Graph
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