Seokjun Jung v2:00/1:00r...7 row
4,080
Meters
17:00.0
Time
2:05.0
Pace
257
Calories
159
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 133 |
June 29, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,080 | 2:05.0 | 179 | 907 | 22 | 159 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 128 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 19 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 164 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 19 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | 163 | |
| r: 1:00 | 17 | ||||||
| r95 |
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Workout Graph
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