Seokjun Jung v1:00/1:00r...6 row
4,915
Meters
21:00.0
Time
2:08.1
Pace
308
Calories
155
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 137 |
June 30, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,915 | 2:08.1 | 166 | 880 | 22 | 155 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 144 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 144 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 24 | 171 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 20 | 169 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 810 | 18 | 167 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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