Seokjun Jung v3:00/2:00r...5 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
249
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 131 |
July 02, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 996 | 23 | 152 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 118 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 23 | 132 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 22 | 170 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 23 | 171 | |
| r: 2:00 | 19 | ||||||
| r92 |
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Workout Graph
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