Seokjun Jung v4:00/2:00r...7 row
4,787
Meters
19:00.0
Time
1:59.0
Pace
323
Calories
154
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 130 |
July 04, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,787 | 1:59.0 | 207 | 1020 | 24 | 154 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 23 | 144 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 153 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 155 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 23 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 23 | 157 | |
| r: 2:00 | 15 | ||||||
| r133 |
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Workout Graph
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