Seokjun Jung v1:00/1:00r...10 row
2,729
Meters
10:00.0
Time
1:49.9
Pace
199
Calories
157
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 166 |
July 05, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1194 | 30 | 157 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 166 | |
| r: 1:00 | 19 | ||||||
| r166 |
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Workout Graph
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