Seokjun Jung v4:00/2:00r...5 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
322
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
July 06, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 966 | 23 | 160 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 23 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 24 | 158 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | 166 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 24 | 164 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 23 | 166 | |
| r: 2:00 | 24 | ||||||
| r120 |
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Workout Graph
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