Seokjun Jung v1:40/0:20r...10 row
4,152
Meters
16:40.0
Time
2:00.4
Pace
274
Calories
152
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 125 |
July 08, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,152 | 2:00.4 | 200 | 986 | 21 | 152 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 25 | 107 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 20 | 140 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 20 | 149 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 20 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 21 | 157 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 22 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 21 | 164 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 22 | 163 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 20 | 165 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 22 | 168 | |
| r: 0:20 | 21 | ||||||
| r174 |
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Workout Graph
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