Seokjun Jung v500m/2:00r...8 row
4,000
Meters
15:14.6
Time
1:54.3
Pace
281
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 31:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 126 |
July 09, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.6 | 4,000 | 1:54.3 | 234 | 1106 | 24 | 152 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 121 | |
| r: 2:00 | 23 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 23 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | 147 | |
| r: 2:00 | 23 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | 164 | |
| r: 2:00 | 13 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.