Seokjun Jung 30:15 row
7,102
Meters
30:15.1
Time
2:07.7
Pace
454
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 126 |
July 10, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 7,102 | 2:07.7 | 168 | 900 | 454 | 17 | 159 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 64 | 19 | 144 |
| 8:23.4 | 1,000 | 2:05.9 | 175 | 928 | 65 | 18 | 154 |
| 12:36.0 | 1,000 | 2:06.3 | 174 | 926 | 65 | 18 | 159 |
| 16:49.2 | 1,000 | 2:06.6 | 172 | 909 | 64 | 18 | 162 |
| 21:04.7 | 1,000 | 2:07.7 | 168 | 901 | 64 | 17 | 164 |
| 25:22.8 | 1,000 | 2:09.0 | 163 | 878 | 63 | 17 | 163 |
| 29:45.4 | 1,000 | 2:11.3 | 155 | 863 | 63 | 16 | 163 |
| 30:13.7 | 102 | 2:18.7 | 131 | 763 | 6 | 13 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.