Seokjun Jung v1:00/1:00r...7 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
284
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 136 |
July 13, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1065 | 24 | 155 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 126 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 26 | 156 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | 163 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 980 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| r113 |
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Workout Graph
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