Seokjun Jung v500m/1:00r...6 row
3,000
Meters
11:27.4
Time
1:54.5
Pace
210
Calories
152
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 17:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 129 |
July 14, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1099 | 25 | 152 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 24 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 164 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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