Seokjun Jung v4:00/2:00r...4 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
278
Calories
159
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 128 |
July 15, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1042 | 22 | 159 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 24 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 22 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 22 | 165 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 22 | 166 | |
| r: 2:00 | 18 | ||||||
| r72 |
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Workout Graph
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